Weigh In record (no journal entry) for 10 August 2022
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67 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 58.63g | Prot: 76.20g | Carbs: 394.09g.
Breakfast: Lemon, Tomat Merah, Jus Wortel. Lunch: Tahu Goreng, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Tahu Goreng, Tomat Merah, Selada Kol, Sohun, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Nasi Putih. more...
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Losing 1.4 kg a Week
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cacaitzme's Weight History
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