Weigh In record (no journal entry) for 09 August 2022
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 93.14g | Prot: 101.43g | Carbs: 36.88g.
Breakfast: Max Titanium 100% Whey, Bacon, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Ovo de Codorna, Tomates. Dinner: Nayumi Champignon Fresco, Gallo Azeite de Oliva Extra Virgem Gallo, Manteiga (com Sal), Alho, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Couve-Flor. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 11.2 kg a Week
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