Weigh In record (no journal entry) for 09 August 2022
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 50.04g | Prot: 33.33g | Carbs: 119.52g.
Breakfast: Matte Leão Chá, Tirolez Manteiga sem Sal, Jussara Leite Desnatado, Swift Pão Francês. Lunch: Subway Tomate, Hortifruti Quiabo, Subway Alface, Pronto Light Vagem, Habib's Pastel de Queijo, Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Congelados da Sônia Cassoulet, Browneria Nutella De Verdade Brownie. Dinner: Camil Feijão Carioca Cozido, Swift Pão Francês, Godiva Milk Chocolate Salted Caramel, In Natura Tomate, Tirolez Manteiga sem Sal. more...
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steady weight
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amcavarero's Weight History
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