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55,40
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55.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 38.57g | Prot: 51.23g | Carbs: 123.51g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Tahu Goreng, Sambal Goreng, Mentimun (Kupas), Sawi Dimasak (dari Segar), Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Pisang Goreng, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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chierhanif26's Weight History
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