Weigh In record (no journal entry) for 09 August 2022
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103 kg
Lost so far: 10.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 68.14g | Prot: 197.98g | Carbs: 174.45g.
Breakfast: Batavo Manteiga Extra com Sal, Elegê Leite UHT Desnatado, Buritis Queijo Frescal de Soro de Leite, Ovo. Lunch: Tomates, Andorinha Azeite de Oliva Extra Virgem, Purê de Batatas (com Leite Integral), Tilápia. Dinner: Andorinha Azeite de Oliva Extra Virgem, Purê de Batatas (com Leite Integral), Feijão Preto Cozido, Tilápia, Buritis Queijo Frescal de Soro de Leite, Pullman Artesano Original . Snacks/Other: Italac Leite Desnatado, Vigor Viv Protein Coco, Elegê Leite UHT Desnatado, Growth Supplements Whey Concentrado. more...
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Gaining 0.7 kg a Week
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Anderson Campos's Weight History
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