Weigh In record (no journal entry) for 09 August 2022
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93.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.50g | Prot: 59.00g | Carbs: 227.47g.
Breakfast: Mamão Papaia, Sadia Queijo Mussarela, Wickbold Pão de Forma Integral, Pilão Café. Second Breakfast: Panco Bisnaguinha, Vigor Requeijão Cremoso Tradicional. Lunch: Carioca Feijão Cozido, Pimentão Verde, Arroz Branco (Cozido), Kibe Frito. Afternoon Tea: Lindt Chocolate 70% Cacau. Dinner: Carioca Feijão Cozido, Pimentão Verde, Montana Brócolis Sauté, Arroz Branco (Cozido). more...
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587 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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natalibaldoni's Weight History
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