Weigh In record (no journal entry) for 09 August 2022
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 73.59g | Prot: 57.28g | Carbs: 189.17g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Lacta Laka Oreo (20g), Casa do Pão de Queijo Batata Chips, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Aurora X-Burguer . Snacks/Other: Mr Pretzels Pretzel de Açúcar e Canela . more...
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Losing 0.5 kg a Week
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thais.tosato's Weight History
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