Weigh In record (no journal entry) for 09 August 2022
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 30.40g | Prot: 64.65g | Carbs: 138.46g.
Lunch: Arroz Branco, Feijão Carioca Cozido, Peixe Empanado Frito. Dinner: Seara Filé de Peito de Frango, Casino Tomate Picado, Arroz Branco (Cozido), Pimentão Verde. Snacks/Other: Cheetos Mix de Queijos. more...
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1069 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 30 minutes, Zumba - 40 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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deadjeni's Weight History
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