Weigh In record (no journal entry) for 09 August 2022
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105.2 kg
Lost so far: 6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 83.66g | Prot: 70.23g | Carbs: 208.99g.
Breakfast: Queijo Mozzarella, Ovo Cozido, Tapioca. Lunch: Elma Chips Batata Palha Tradicional, Nestlé Creme de Leite, Zucca Cogumelo Paris , Arroz Branco (Cozido). Dinner: Natural One Suco de Maçã Integral , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Coca-Cola Coca-Cola Zero, Pastel de Banana, Beterraba Cozida. more...
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1557 kcal
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Exercise:
Gym - 1 hour, Sleeping - 9 hours, Apple Health - 14 hours. more...
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Losing 19.6 kg a Week
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MarcelSantos452's Weight History
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