Weigh In record (no journal entry) for 08 August 2022
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98 kg
Lost so far: 42 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 49.88g | Prot: 97.42g | Carbs: 194.19g.
Breakfast: Pão com Ovo, 3 Corações Café Extra Forte. Lunch: Hortifruti Mamão Formosa, Natural Life Farelo de Aveia, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Banana da Terra, Bife de Carne de Vaca, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mamão, Picolé. more...
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Gaining 0.5 kg a Week
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