Weigh In record (no journal entry) for 09 August 2022
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59.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 82.82g | Prot: 64.63g | Carbs: 123.90g.
Breakfast: Café Instantâneo (em Pó), Omelete, Papo Seco. Lunch: Castanhas-do-Pará, Molho para Saladas de Baixas Calorias, Azeitonas Verdes, Tomates, Alface, Pingo Doce Bifes de Frango . Dinner: Chá (Infusão), Pipocas Brancas (em Óleo), Azeitonas Verdes. Snacks/Other: Pingo Doce Chocolate de Leite. more...
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Gaining 0.1 kg a Week
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malumulher2017's Weight History
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