Weigh In record (no journal entry) for 15 September 2014
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2014:
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1633 kcal
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Fat: 31.53g | Prot: 74.51g | Carbs: 256.78g.
Breakfast: Banan, Good Food Wafle Kukurydziane Extra Cienkie, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Lunch: Pudliszki Fasola Czerwona, Pudliszki Groszek Soczysty, Nestea Green Tea Citrus. Snacks/Other: Nektarynki, Kubuś Mus Banan Jabłko, Brzoskwinia, Brzoskwinia, Orzechy Włoskie, Cukier Brązowy, Mlekpol Mleko 3,2%. more...
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2490 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 10 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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