Weigh In record (no journal entry) for 09 August 2022
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 38.89g | Prot: 40.13g | Carbs: 151.84g.
Breakfast: Keju Cheddar, Sari Roti Roti Tawar (2), Cimory Squeeze Yogurt Blueberry, Pepaya, Mayora Teh Pucuk Harum. Lunch: Nestle Bear Brand Milk, Cimory Squeeze Yoghurt, Kurma, Pisang, GoLite Granola Crunchy Nutty Fruity. Dinner: Tahu, Tomat, Ayam Goreng. Snacks/Other: Piscok, Risol Mayo, Crepes, Mayora Teh Pucuk Harum. more...
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171 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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yoongiwifeu's Weight History
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