Weigh In record (no journal entry) for 09 August 2022
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 27.37g | Prot: 57.69g | Carbs: 110.16g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Friboi Fígado de Boi Grelhado, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Seven Boys Pão de Forma Integral, Banana Nanica, Maçã. more...
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steady weight
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rebeckalima25's Weight History
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