Weigh In record (no journal entry) for 09 August 2022
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57 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 35.61g | Prot: 49.68g | Carbs: 94.13g.
Breakfast: Tomates Cereja, Sadia Blanquet de Peru (20g), Banana Prata. Lunch: Tomates Cereja, Molho Caesar para Saladas, Salada Verde Mista, Sadia Almôndegas de Carne , Macarrão sem Carne com Molho de Tomate. Snacks/Other: Sadia Blanquet de Peru (20g), Ovo Cozido, Melão, Sadia Blanquet de Peru (20g), Vigor Requeijão Cremoso Tradicional, Wickbold Torrada 100% Integral. more...
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Gaining 0.0 kg a Week
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chris valadares's Weight History
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