Weigh In record (no journal entry) for 09 August 2022
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 42.31g | Prot: 33.68g | Carbs: 131.83g.
Lunch: Pepsi مشروب غازي, خبز الشعير خبز الشعير -خبز شعير, اندومي خضار. Dinner: المعكرونة مع صلصة الجبن واللحوم. more...
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Losing 3.5 kg a Week
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ttrrtggg's Weight History
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