Weigh In record (no journal entry) for 09 August 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 108.18g | Prot: 64.04g | Carbs: 283.49g.
Breakfast: Salatalık (Soyulmuş), Şeftali. Lunch: Türk Kahvesi. Dinner: Burger King Patates (Orta Boy), Coca-Cola Coca-Cola, Burger King Whopper. Snacks/Other: Domatesler. more...
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Losing 1.6 kg a Week
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