Weigh In record (no journal entry) for 09 August 2022
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 81.53g | Prot: 177.66g | Carbs: 332.10g.
Breakfast: Nestle Nesfit, Optifibre, Hardline Creatine Creapure, Pınar Denge Laktozsuz Süt, Gold Standard Whey. Dinner: Komili Riviera Zeytinyağı, Emin Dana Kuşbaşı, Dry Spaghetti . Snacks/Other: Közlenmiş Patlıcan, Yarım Yağlı Yoğurt, Watermelon, Air Popped Popcorn, Peanuts. more...
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Losing 0.8 kg a Week
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cavcavali's Weight History
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