Weigh In record (no journal entry) for 09 August 2022
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 94.77g | Prot: 269.73g | Carbs: 94.25g.
Breakfast: Turma da Mônica Maçã, Ovo (Inteiro), Dux Whey Protein Concentrado Baunilha, Quaker Aveia em Flocos, Clara de Ovo, Pasta de Amendoim. Lunch: Integralmedica Whey 100% Pure Baunilha, Abacate, Ovo, Sadia Filé de Peito de Frango. Dinner: Pasta de Amendoim, Tilápia, Integralmedica Whey 100% Pure Baunilha, Abacate, Coco. more...
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2712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Laís da Hora's Weight History
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