bella.esther's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

73.4 kg Lost so far: 31.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

434 kcal

Fat: 18.92g | Prot: 23.27g | Carbs: 41.33g. Breakfast: Nescafé Café Solúvel Granulado Matinal , Pão Francês, Ovo Estrelado. Snacks/Other: Morangos, Mamão Papaia, Vigor Viv Coalhada. more...

154 kcal

Exercise: Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.6 kg a Week

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bella.esther's Journal, 08 Aug 22

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