Weigh In record (no journal entry) for 09 August 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 34.20g | Prot: 76.88g | Carbs: 194.10g.
Breakfast: Banana, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido, Plus Vita Pão de Forma Integral. Lunch: Legumes Grelhados, Feijão Carioca Cozido, Natural Salads Beterraba e Cenoura, Frimesa Bisteca Suina. Dinner: Cuscuz (Cozido), Café com Leite e Açúcar, Plus Vita Pao Integral sem Casca, Omelete ou Ovos Mexidos. Snacks/Other: Ameixas. more...
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859 kcal
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Exercise:
Washing Dishes - 20 minutes, Hanging Laundry - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.1 kg a Week
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joicebms's Weight History
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