Weigh In record (no journal entry) for 09 August 2022
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88.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 71.38g | Prot: 121.38g | Carbs: 240.81g.
Breakfast: Lala Lala 100 Super Food, Del Primo Salsa Roja, Torti Regias Tortillas Delgaditas, PAM Pam, Lala Queso Oaxaca Light, San Rafael Salchicha de Pechuga de Pavo, San Juan Claras de Huevo, Huevo. Lunch: Habaneras Galletas Integrales , Dolores Atún al Pibil, Dolores Paté de Atún Ahumado . Dinner: La Costeña Salsa Verde para Enchiladas, Caperucita Queso Manchego Deslactosado LIGHT, La Sierra Frijoles Bayos Enteros, Arroz Blanco Cocido. Snacks/Other: Volt Bebida Energética. more...
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Losing 6.3 kg a Week
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