Weigh In record (no journal entry) for 09 August 2022
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63.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 30.08g | Prot: 27.67g | Carbs: 163.84g.
Breakfast: Dry Roasted Unsalted Peanuts, Mango, Coffee. Lunch: Cabbage , Chicken, Jollof Rice. Dinner: Meatless Spaghetti with Tomato Sauce, Coffee with Cream and Sugar, Afang Soup Afang Soup. Snacks/Other: Mentos Mint Candy. more...
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steady weight
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