Weigh In record (no journal entry) for 09 August 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 52.08g | Prot: 125.70g | Carbs: 173.12g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Sunpride Banana, Puro WPRO Milk Tea, Buncis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus. Lunch: Fiesta Fried Chicken, Puro WPRO Milk Tea, Quaker Instant Oatmeal. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Keripik Tempe, Pie Susu, Tempe Goreng Tepung. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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