Weigh In record (no journal entry) for 09 August 2022
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 40.37g | Prot: 33.76g | Carbs: 90.20g.
Breakfast: Кофе Латте, Каша Рисовая на Молоке. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Травяной Чай (Кроме Ромашки), Азбука Вкуса Окрошка с Колбасой, Тушеные Овощи. more...
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Gaining 0.4 kg a Week
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mikhaylyuk.ay's Weight History
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