Weigh In record (no journal entry) for 09 August 2022
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Valeria050501's Weight History
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