SabaPe's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

74.7 kg Lost so far: 5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

501 kcal

Fat: 14.52g | Prot: 17.18g | Carbs: 75.52g. Breakfast: Bio Primo Brotaufstrich Gemüse, Vollkornbrot, Kaffee, Äpfel, Thermomix Porridge. Lunch: Farmland Vegetarischer Brotaufstrich Champignon, Vollkornbrot. more...

2094 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SabaPe's Journal, 09 Aug 22

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SabaPe's Weight History