Weigh In record (no journal entry) for 09 August 2022
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96.8 kg
Lost so far: 12.2 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 7.60g | Prot: 68.40g | Carbs: 44.20g.
Lunch: Repolho, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Batata Inglesa Cozida, Repolho, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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