Weigh In record (no journal entry) for 09 August 2022
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60.6 kg
Lost so far: 25.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.88g | Prot: 14.44g | Carbs: 71.78g.
Breakfast: Nescafe Кофе 3 в 1. Lunch: Грейпфрут, Вареное Яйцо. Dinner: Nescafe Кофе 3 в 1, Помидоры, Вареное Яйцо. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 17.5 kg a Week
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pinkkarlon151's Weight History
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