Elisangela111's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

77.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1103 kcal

Fat: 29.55g | Prot: 91.10g | Carbs: 114.39g. Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Sadia Presunto Fatiado, Queijo Mozzarella, Peixe no Forno ou Grelhado. Snacks/Other: Laranjas, Café com Leite e Açúcar. more...

2385 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Elisangela111's Journal, 09 Aug 22

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