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igataputri20
Journal
08 Aug 22
igataputri20's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
73.8 kg
Lost so far:
2.7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
223 kcal
Fat: 11.96g | Prot: 12.03g | Carbs: 20.68g.
Breakfast:
Tumis Kangkung.
Dinner:
Semangka, Tahu Goreng, Putih Telur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
Snacks/Other:
Yakult Yakult.
more...
1953 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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igataputri20's Weight History
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