Weigh In record (no journal entry) for 09 August 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 110.27g | Prot: 172.22g | Carbs: 117.93g.
Breakfast: Laranjas, Porto Alegre Queijo tipo Cottage, Fígado de Galinha, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Berinjela Cozida, Cacau Show Tablete 70% Cacau, Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras, Carne do Peito de Frango (Assado, Cozido), Da Colônia Pasta de Amendoim com Cacau, Laranjas, Abóbora Cozida (de Abóbora Fresca), Optimum Nutrition Whey Protein. more...
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Gaining 2.1 kg a Week
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alinesantos8's Weight History
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