Weigh In record (no journal entry) for 09 August 2022
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64 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.68g | Prot: 51.20g | Carbs: 95.82g.
Breakfast: Pasta de Amendoim, Nutrigold Granola, Café, Banana Prata. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Brócolis Cozido, Batata Doce Cozida, Subway Tomate, Alface. Snacks/Other: Café, Goiaba, Regina Queijo Minas Padrão, Pão Francês. more...
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2029 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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alliniscalise's Weight History
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