Weigh In record (no journal entry) for 08 August 2022
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45.6 kg
Lost so far: 620.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.16g | Prot: 83.77g | Carbs: 41.96g.
Breakfast: Избенка Творог Домашний 18%, Савушкин Продукт Творог Мягкий 0,1%. Lunch: Борщ с Фасолью, Говядина Постная. Dinner: Запеченная или Жареная Форель. Snacks/Other: FitnesShock Protein Cookie Crispy Mango & Rice, Bombbar Печенье Неглазированное "Фисташка", Пятерочка Груша Сезонная . more...
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Losing 0.7 kg a Week
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интпгениус's Weight History
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