Weigh In record (no journal entry) for 09 August 2022
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57 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 19.67g | Prot: 42.80g | Carbs: 78.14g.
Dinner: 갈치구이, 낙지볶음. Snacks/Other: 동아제약 박카스, 남양 맛있는 우유 GT, 오리온 왕꿈틀이. more...
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Losing 1.4 kg a Week
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