Weigh In record (no journal entry) for 09 August 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 76.21g | Prot: 73.16g | Carbs: 195.94g.
Breakfast: Etli Ekmek. Lunch: Hasanpaşa Köfte, Makarna, Mercimek Çorbası, Tatlı Kavun, Mücver, Ev Yapımı Yoğurt. Dinner: Siyah Üzüm, Üzüm, Köfte, Patates Kızartması, Yoğurt, Bim Madimak. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma, Sütlü Kahve, Su. more...
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1751 kcal
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Exercise:
Sleeping - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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elifff3434's Weight History
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