ksenyaprekras's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

60 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1606 kcal

Fat: 80.35g | Prot: 91.06g | Carbs: 128.37g. Breakfast: Якобс Кофе с Молоком без Сахара, Рисовая каша. Lunch: Волжский Пекарь Хлеб Ржаной Заварной, Ряба Майонез Провансаль, Салат рыбный. Dinner: Кефир 1%, Салат рыбный. Snacks/Other: Нескафе Кофе 3В1 Крепкий, Савушкин Продукт Творог Нежный 0%, Чай, Нектарин. more...

1638 kcal

Exercise: Walking (brisk) - 6.5/kph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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ksenyaprekras's Journal, 09 Aug 22

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