Weigh In record (no journal entry) for 09 August 2022
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91.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 22.36g | Prot: 78.32g | Carbs: 169.69g.
Breakfast: Café com Açúcar, Café, Herbalife Shake de Chocolate Cremoso, Café com Leite e Açúcar. Lunch: Salada de Folhas, Legumes Cozidos, Filé de Frango Grelhado, Camil Arroz Integral Cozido. Dinner: Holy Foods Sopa + Imunidade. Snacks/Other: Herbalife Fiber Concentrate Uva, Ovo Mexido. more...
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2436 kcal
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Exercise:
Treino - 1 hour, Caminhada - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alecassimiro's Weight History
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