Weigh In record (no journal entry) for 09 August 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 56.02g | Prot: 119.57g | Carbs: 170.66g.
Breakfast: Zwetschgen, Ener Bio Hafer Barista, Äpfel, More Nutrition Chunky Flavour, Berchtesgadener Land Topfen Mager, Share Bio Müsli Vegan Knusper Beere, Leinsamen, Ja! Kokosraspeln. Lunch: Take It Veggie Bauern-Schmaus Veganer Bio-Aufstrich, La Finesse Veganer Linseneintopf, Edeka Protein Wraps. Dinner: Aldi The Wonder Chunks Chicken Style, Olivenöl, Bonduelle Kichererbsen , Alnatura Weiße Bohnen , Exquisa 0,2% Fitline Frischkäse , Gemüse, Avocado. Snacks/Other: Magnum Mini White Chocolate & Cookies, IronMaxx 100% Vegan Protein Zero. more...
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Gaining 0.7 kg a Week
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