Weigh In record (no journal entry) for 14 September 2014
|
174.2 kg
Lost so far: 5.4 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2014:
|
982 kcal
|
Fat: 48.28g | Prot: 43.50g | Carbs: 101.40g.
Breakfast: Daisy Light Sour Cream, Salsa, Scrambled Egg (Whole, Cooked), Red Onions, Publix Red Bell Pepper, Mushrooms, Marketside Baby Kale and Spinach Blend, Beef Sausage Patty or Link, Mission Foods White Corn Tortilla. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Fuze Green Tea with Honey, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. more...
|
|
4517 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
Love your sense of humor. Excellent job on your loss too!
14 Sep 14 by member: C67241
|
14 Sep 14 by member: Dishy61979
|
14 Sep 14 by member: MomjjjaLou
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dishy61979's Weight History
|