Weigh In record (no journal entry) for 09 August 2022
|
69.5 kg
Lost so far: 8.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 36.56g | Prot: 83.93g | Carbs: 156.36g.
Breakfast: İçim Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Bal. Lunch: Zerdeçal, Zencefil, Tarçın, Ev Yapımı Yoğurt. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Salçalı Makarna. Snacks/Other: Yulaf Ezmesi, Starbucks Caffè Americano (Tall). more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|