Weigh In record (no journal entry) for 09 August 2022
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69.5 kg
Lost so far: 8.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 36.56g | Prot: 83.93g | Carbs: 156.36g.
Breakfast: İçim Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Bal. Lunch: Zerdeçal, Zencefil, Tarçın, Ev Yapımı Yoğurt. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Salçalı Makarna. Snacks/Other: Yulaf Ezmesi, Starbucks Caffè Americano (Tall). more...
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Losing 2.2 kg a Week
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