milasafronova's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

62.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1097 kcal

Fat: 35.33g | Prot: 70.00g | Carbs: 126.82g. Breakfast: Варенье из Смородины, Bon&Bon Творожные Вафли. Lunch: Минтай, РЖД Запеканка Рисовая с Вишней, Хлеб Черный, Сырный Суп. Dinner: Винегрет, Минтай. Snacks/Other: Творог 9%, Лаваш Армянский, Сгущенка. more...

1583 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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milasafronova's Journal, 09 Aug 22

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