Weigh In record (no journal entry) for 09 August 2022
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89.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 64.00g | Prot: 134.87g | Carbs: 264.15g.
Breakfast: Kaffee mit Milch und Xylit, Efko Apfelmus Pur, Ja Natürlich Bio Skyr Natur. Lunch: Hofstädter Puten Schinken Mild Geräuchert, Spiegelei, Kartoffelsauerteigbrot, Tomaten. Dinner: Avocado, Palatschinken ohne Zucker, Chili Con Carne. Snacks/Other: Zurück Zum Ursprung Kleinblättrige Haferflocken, Vollmilch. more...
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Losing 1.2 kg a Week
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