Weigh In record (no journal entry) for 09 August 2022
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152.4 kg
Lost so far: 2.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 16.50g | Prot: 97.07g | Carbs: 160.31g.
Breakfast: Tesco Whole Milk, Coffee (Instant Powder, Decaffeinated, with Water), Tesco Finest Wholemeal Loaf, Tesco No Added Sugar Baked Beans . Lunch: Tesco Watermelon, Aldi Turkey Trimmings, Leerdammer Lightlife, Nestle Honey Cheerios, Tesco Whole Milk, Arla Protein Yogurt Blueberry. Dinner: Tuna in Water (Canned), Coleslaw, Tesco Lambs Lettuce, Rocket, Watercress, Cucumber (Peeled) , Tomatoes, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Wall's Mini Twister, Hartley's 10 Cal Strawberry Jelly, Tesco Whole Lemon Squash. more...
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Losing 4.8 kg a Week
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pawz1970's Weight History
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