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peku86
Journal
09 Aug 22
peku86's Journal, 09 Aug 22
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rasvat 18.7% lihakset 41.3%
78.7 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
2193 kcal
Fat: 45.17g | Prot: 191.68g | Carbs: 243.38g.
Breakfast:
Maitokahvi, SataMaito Kevytmaito, Kotimaista Kaurahiutale.
Lunch:
Star Nutrition Whey-80 Banana Chocolate, Soijakastike, Sushi Vihanneksilla ja Meren Antimilla.
Dinner:
SataMaito Kevytmaito, Palmia Kasvis-Makaronilaatikko.
Snacks/Other:
Star Nutrition Whey-80 Banana Chocolate, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana Chocolate.
more...
2607 kcal
Exercise:
sali - 57 minutes, Google Fit - 23 hours and 3 minutes.
more...
Losing 5.6 kg a Week
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peku86's Weight History
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