peku86's Journal, 09 Aug 22

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rasvat 18.7% lihakset 41.3%

78.7 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

2193 kcal

Fat: 45.17g | Prot: 191.68g | Carbs: 243.38g. Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Kaurahiutale. Lunch: Star Nutrition Whey-80 Banana Chocolate, Soijakastike, Sushi Vihanneksilla ja Meren Antimilla. Dinner: SataMaito Kevytmaito, Palmia Kasvis-Makaronilaatikko. Snacks/Other: Star Nutrition Whey-80 Banana Chocolate, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana Chocolate. more...

2607 kcal

Exercise: sali - 57 minutes, Google Fit - 23 hours and 3 minutes. more...

Losing 5.6 kg a Week

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