Weigh In record (no journal entry) for 09 August 2022
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73.4 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 58.53g | Prot: 85.27g | Carbs: 128.42g.
Breakfast: Pappert Krusti, Огурец (с Кожурой), Almette Natur, Aldi Milch 1,5%, Aldi Räucherlachs, Икра Красная. Lunch: Maredo Nudelsalat, Куриная Грудка. Dinner: Вино Пино Гри (Grigio), Lidl Räucherlachs, Almette Natur, Pappert Krusti, Wonnemeyer Honey Peppers. Snacks/Other: Салат из Крабовых Палочек, Морская Капуста, Куриная Грудка. more...
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Gaining 4.2 kg a Week
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