Weigh In record (no journal entry) for 09 August 2022
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 50.08g | Prot: 80.01g | Carbs: 122.86g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Thermomix Ungarisches Paprikagulasch, Reis-fit Express Natur-Reis. Dinner: Die Thüringer Feldgieker, Géramont Cremig Leicht, Kaufland Speisequark Magerstufe, Goldähren Kürbiskernbrot. Snacks/Other: Spreewaldhof Renekloden, Lindt Mini Pralinés. more...
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Losing 9.1 kg a Week
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martina1956's Weight History
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