Weigh In record (no journal entry) for 09 August 2022
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 64.73g | Prot: 61.51g | Carbs: 59.18g.
Lunch: 水晶豬皮凍, 黃飛紅 麻辣花生, 衛龍 魔芋爽(香辣味), 洋蔥, 地瓜, 中華 超嫩豆腐. more...
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Gaining 0.7 kg a Week
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