Weigh In record (no journal entry) for 08 August 2022
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 31.16g | Prot: 72.53g | Carbs: 121.88g.
Breakfast: Telur Rebus Lunak, Jagung dengan Mentega, Ubi Jalar (Manis). Lunch: Wortel Dimasak, Telur, Kacang Panjang Hijau, Dada Ayam, Nasi Merah. Dinner: Udang, Teman Laut Bakso Ikan, Labu Siam, Nasi Merah. Snacks/Other: Atomy Cafe Arabica. more...
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Losing 1.4 kg a Week
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Elnayati's Weight History
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