Attolj's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

77.3 kg Lost so far: 4.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1463 kcal

Fat: 74.35g | Prot: 78.91g | Carbs: 150.50g. Breakfast: Vemondo Organic Oat Drink, Pirkka Kermajuusto, Pohjolan Meijeri Vilmariini 60%, Fazer Kaura & Hapanjuuri. Lunch: Broilerikastike, Riisi (Valkoinen, Kypsennetty). Dinner: Lidl Aioli, Ocean Sea Kalapuikko, Uudet Perunat. more...

2167 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Attolj's Journal, 09 Aug 22

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Attolj's Weight History