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Attolj
Journal
09 Aug 22
Attolj's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
77.3 kg
Lost so far:
4.9 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
1463 kcal
Fat: 74.35g | Prot: 78.91g | Carbs: 150.50g.
Breakfast:
Vemondo Organic Oat Drink, Pirkka Kermajuusto, Pohjolan Meijeri Vilmariini 60%, Fazer Kaura & Hapanjuuri.
Lunch:
Broilerikastike, Riisi (Valkoinen, Kypsennetty).
Dinner:
Lidl Aioli, Ocean Sea Kalapuikko, Uudet Perunat.
more...
2167 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Attolj's Weight History
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